Catnip

Nepeta cataria

Family Lamiaceae

PerennialZones 3-9

Botanical illustration of Catnip

Catnip runs a double act: euphoria for roughly seventy percent of cats, and a mild, minty, calming bedtime tea for the humans — the forgotten half of its résumé. Few plants make an entire household this happy from one two-to-three-foot clump.

Tough as a weed and hardy in zones 3 through 9, it thrives on neglect in sun or part shade, blooming summer into fall for the bees. Expect visits — neighborhood cats will roll a young plant flat, so give it a spot you can defend. Plant it and make friends.

Where to buy catnip — 6 nurseries compared

  • Full Sun to Part Shade
  • Low water
  • Fast growth
  • Attracts bees
Catnip — a print from the Plant Library collection

From the print shop

Growing catnip? Hang it.

Our Plant Library collection carries catnip — Nepeta cataria, print Nº 98, “Catnip.”

526 designsfrom $12.99white or black backgroundmatte poster, unframed

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Will it fruit where you are?

Enter your ZIP — we look up your USDA hardiness zone (2023 map) and check it against what catnip actually needs.

Hardy inZones 3-9

Catnip · Common problems

Common catnip problems

Pests, diseases and weather to keep an eye on.

Pests

1 problem on file

Diseases

1 problem on file

  • None significant

Catnip · Growing & propagation

Growing catnip

Light, water, soil, propagation and the season’s jobs.
What it needsThe details
Light
Full Sun to Part Shade
Water
Low

Tough as a weed

Soil
Any drained soil · pH 6.1 - 7.8
Fertilizer
None
Pruning
Spring

Shear after first bloom for a second; deadhead or it self-sows everywhere.

Spacing
18 in

How to plant & propagate catnip

Propagate
Division or seed

Catnip · Seasonal care & spray guidance

The catnip growing playbook

Field-tested instructions for every job catnip asks of you, compiled from university extension guidance — in the order the season brings them.

As growth begins

early spring

3 jobs
SowingIn spring

Start catnip seed indoors a few weeks before your last frost

Sow seed indoors a few weeks ahead of your last frost date and grow the seedlings on in a sunny window. Move them out after frost danger passes, giving each plant about 3 feet of room, since a mature clump can grow up to 3 feet tall and just as wide. An indoor start puts an established, rooted plant in the ground with enough of the season left to reach the full bloom the plant is harvested at. Catnip can also be propagated by division of established plants if you already have a clump.

DividingIn spring

Divide the clump every few years as it ages out

Lift established clumps as growth resumes, shake the soil off, and cut the root mass into sections with a spade or sharp shears before replanting them at the depth they were growing. Catnip is a vigorous but short lived perennial that spreads by short rhizomes, and the center of an old clump thins and declines - dividing it restarts the planting from the young growth at the edges.

ProtectionIn spring

Cage new catnip plants against roaming cats

Set an ornamental bird cage or a cage of wire mesh over young plants and leave it in place while the clump establishes. Where cats are persistent, growing catnip in a hanging basket keeps it out of reach altogether. Roaming cats damage catnip mainly by rolling on the plant and breaking the stems, and a young plant has little growth to spare.

While it flowers

at bloom

1 job
HarvestingAt bloom

Cut catnip for drying when it reaches full bloom

Cut whole stems once the plant is in full bloom and hang them to dry in a cool, well ventilated location. Once dry, strip the leaves off the coarse stems and store them in sealed containers. The flavor and aroma of catnip are at their peak when the plant is in full bloom, so a cutting taken then carries the most of what you are drying it for.

After harvest

autumn, and putting it to bed

2 jobs
PruningAfter harvest

Shear the spent flower spikes to bring on a second bloom

After the first flush of flowers fades, shear the flower spikes back over the whole plant. Pinching the plant back through the season as well keeps it compact instead of sprawling and weedy. Cutting the spikes before they set seed sends the plant back into growth rather than into seed production, which is what drives the repeat bloom and the second cutting of leaf.

PruningIn autumn

Cut catnip to the ground in autumn to stop it reseeding

Cut the plant all the way to the ground in autumn once flowering is finished. It dies back to the ground over winter anyway and sends up fresh stems from the crown in early spring. Catnip reseeds readily and can become weedy, and taking the top growth off before the seed heads shatter is what keeps a planting from spreading into ground you did not intend to give it.

Catnip · Calculators & field guides

A little help in the garden.

Calculators for the figures. Field guides for the hands-on work.

Catnip · Yearly calendar

The catnip year, month by month

What catnip asks for, month by month.

Jan

HarvestJanuary to December

MonthJanFebMarAprMayJunJulAugSepOctNovDec
Bloom
Prune
Harvest

BloomJune to November

PruneMarch to May

HarvestJanuary to December

What each band means

  • Bloom — flowers open — pollinators working, frost on blossoms is the danger.
  • Prune — shape it now — cuts heal cleanly and structure is visible.
  • Harvest — picking time — check ripeness every few days.

These are the species' typical months — expect them a few weeks earlier in warm zones and later in cold ones. Watch the plant, not just the calendar.

Catnip · Ecology & uses

Ecology & uses

What it does for the garden, and what it is grown for.
Botanical illustration of Catnip

Nepeta cataria

Catnip in the garden system

  • Herbaceous layer perennial
  • Nectary/insectary
Attracts
Bees
Moisture
Upland / dry
Deer
Browsed

Protect young plants

Origin
Introduced

What catnip is grown for

✓ Commonly eateneuphoric for ~70% of cats, mild sedative tea for humans

Use
Cat toys
Traditional use
Sleepy-time tea
Use
Bee forage
Edible value
3/5
Traditional use rating
3/5 in herbal tradition

Harvesting & storing catnip

Leaves anytime; dry for cat toys and human tea.

Edibility, identification, and traditional-use notes here are general reference — not medical or veterinary advice, and not a claim that any plant treats or prevents anything. Medicinal ratings record how strongly a plant features in herbal tradition, nothing more. Never eat or dose a plant you have not positively identified. More on how to use this library.

Catnip · Varieties & cultivars

Choosing a catnip variety

Match the plant to your climate, season and available space.

Standard; 'Citriodora' (lemon)

Sources & plant identity

Know what you’re growing.
See where the knowledge comes from.

Botanical illustration of Catnip

Catnip

Nepeta cataria

The plant, at a glance.

Botanical name
Nepeta cataria
Plant family
Lamiaceae
Growth habit
Perennial
Origin
Introduced
USDA plant symbol
NECA2
Invasive risk
Low
Every garden is different.

Hardiness, size and timing vary with your cultivar, soil and climate.

Rooted in research.

University extension research, brought together with hands-on growing experience at Story Thyme Farms.

Explore Catnip’s sources1 reference link
for Catnip

Research from these sources

Publisher marks identify sources, not sponsorship or endorsement.

Questions

Catnip questions, answered straight.

Is catnip safe for kids and pets?

Catnip is commonly eaten and isn't considered toxic, but "commonly eaten" isn't a guarantee for any particular person or animal — allergies, quantity, and which part you eat all matter. One caveat on this one: euphoric for ~70% of cats, mild sedative tea for humans. Never eat a plant you haven't positively identified, and check with a vet before letting pets or livestock graze anything new.

When do you harvest catnip?

Leaves anytime; dry for cat toys and human tea.

How do you propagate catnip?

Division or seed.

Elsewhere

Where catnip sits in the library.

Where catnip sits in the library

Grows in the same world