Amaranth

Amaranthus spp.

Family Amaranthaceae

Annual annualZones 2-11

Botanical illustration of Amaranth

Amaranth works three jobs on one stem: tender greens that outperform spinach in August heat, an ancient protein-rich grain you can rub out by the cupful, and six-foot magenta plumes that carry the flower garden clear into frost. The Aztecs built an empire's pantry on it.

Once up, it runs on heat and nearly no water, feeding bees in bloom and birds at seed, asking only sun. It self-sows with enthusiasm — welcome the volunteers as next year's crop. Sow a row where summer burns hottest.

Where to buy amaranth — 5 nurseries compared

  • Full Sun
  • Low water
  • Very Fast growth
  • Excellent edible
  • Attracts bees
  • None winter chill
Amaranth — a print from the Plant Library collection

From the print shop

Growing amaranth? Hang it.

Our Plant Library collection carries amaranth — Amaranthus, print Nº 11, “Amaranth.”

526 designsfrom $12.99white or black backgroundmatte poster, unframed

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Will it fruit where you are?

Enter your ZIP — we look up your USDA hardiness zone (2023 map) and check it against what amaranth actually needs.

Life cycleAnnual
Winter chillNone

Amaranth · Common problems

Common amaranth problems

Pests, diseases and weather to keep an eye on.

Pests

2 problems on file

Diseases

1 problem on file

Amaranth · Growing & propagation

Growing amaranth

Light, water, soil, propagation and the season’s jobs.
What it needsThe details
Light
Full Sun
Water
Low once up

C4 heat machine

Soil
Any decent · pH 6.0 - 7.5
Fertilizer
Little; it forages
Pruning
None

Thin hard (broadcast seed comes up like carpet); stake giants in windy sites.

Spacing
10-18 in

How to plant & propagate amaranth

Maturity
50

Greens); 100+ (grain

From seed
Direct-sow after frost

Tiny seed, barely cover

Propagate
From seed

Amaranth · Seasonal care & spray guidance

The amaranth growing playbook

Field-tested instructions for every job amaranth asks of you, compiled from university extension guidance — in the order the season brings them.

As growth begins

early spring

5 jobs
SowingIn spring

Sow after the last frost, once soil reaches 70 F

Wait until all danger of frost has passed and the soil has warmed to 70 F, then sow seed only an eighth to a quarter inch deep into a fine, firm, well-drained bed, in rows 12 to 18 inches apart. Keep the surface evenly moist until the seedlings are up, which takes about a week at 70 to 75 F. Amaranth is a warm-season annual with no frost tolerance at all, and germination slows badly or fails outright once soil is below 50 F. The seed is tiny and the seedlings are fragile, so a crusted or dried-out surface will thin the stand before it ever establishes.

Planting outIn spring

Set greenhouse transplants about 3 weeks from sowing

Sow 2 seeds per cell a quarter inch deep in a well-drained mix. Seedlings emerge in 2 to 3 days, are ready to harden off within 2 weeks, and can go to the field about 3 weeks from sowing. Set them 12 inches apart in rows 24 inches apart, and wet and fertilize the holes just before planting. Amaranth seedlings grow slowly for their first month even though they germinate fast, so in a short season that month is dead time. Starting under cover buys it back, and it sidesteps the poor field stands that the tiny seed so often gives.

MulchingIn spring

Mulch and cultivate early - no herbicide can rescue this crop

Mulch around transplants, or cultivate and hand weed until the plants stand 10 to 12 inches tall, after which they shade out later-emerging weeds on their own. Choose a bed that is not already carrying a heavy pigweed or lambsquarters population. Amaranth grows slowly for its first month and simply loses to weeds during that window. It is also a close relative of pigweed, waterhemp and Palmer amaranth, so the herbicides that would clear those weeds injure the crop right along with them.

FeedingIn spring

Nitrogen before planting, then sidedress on a schedule

Incorporate compost plus a complete N-P-K fertilizer before planting, then sidedress with N-P-K at about 10, 20 and 30 days after transplanting. Let a soil test set the actual rate rather than a default - compost or a cover crop will reduce what the crop needs. Amaranth is a low-management crop that will grow in poor soil, but it responds well to fertilizer, and a leaf crop that gets cut repeatedly draws on that feeding to power each regrowth. Note that UF/IFAS reports fertilizer has not been shown to dramatically increase yields, so treat the schedule as a ceiling, not a target.

ThinningIn spring

Thin seedlings to 6 inches apart

Sow with about an inch between seeds, then once the seedlings are a few inches tall thin the stand to roughly 6 inches apart, in rows 12 to 18 inches apart. Amaranth is seeded far heavier than the final stand because the dust-fine seed establishes unevenly. Opening the canopy back up keeps air moving through the planting, which matters because stem rot or wet rot (Choanephora cucurbitarum) is the main fungal disease of concern and it runs through crowded, humid stands.

Through summer

the growing season

1 job
What to watch forThrough summer

Scout for blister beetles, webworm, tarnished plant bug and flea beetles

Walk the planting through summer and check growing tips and leaves for striped amaranth beetle, tarnished plant bug (Lygus), flea beetle, amaranth weevil, blister beetles and alfalfa webworm. Hand pick what you find, strip damaged leaves, and pull plants that are badly infested. Rotate the crop and clear debris rather than counting on a rescue treatment. Blister beetles and alfalfa webworm are the ones documented to cause economic losses (in Missouri); the rest mostly chew foliage. A crop grown for grain tolerates considerable insect leaf feeding without affecting yields, so chewed leaves alone are not a reason to act. Few diseases cause serious losses either.

Harvest time

as it ripens, and picking

2 jobs
HarvestingAt harvest

Cut greens at 6 inches, and stop once it flowers

Start cutting once plants reach a height of 6 inches or more; early varieties are ready as soon as one month after planting. Either cut about 3 inches above the ground so the plant regrows, or pull the entire plant with roots. Repeat cuts as the plant recovers, and cool the leaves to 45 to 55 F before delivery to hold quality. Per UF/IFAS, once the plant begins flowering the leaves become fewer and are not suitable for harvest, and repeated cutting both keeps new leaves tender and delays that bolt. Amaranth carries a greens harvest through the heat that has already finished off spinach and lettuce.

HarvestingAs fruit ripens

Take grain after a killing frost, once a dry week has cured it

Let the heads ripen and wait for a killing frost, then give the crop about a week of good drying weather before harvesting. Rub or thresh the heads over a tarp, winnow the seed in a breeze, clean the plant trash and foreign material out of the grain, and dry it below about 11 percent moisture before storing. Handle the heads gently - shattering during cutting is where the seed is lost. Amaranth does not dry down far enough on its own to thresh cleanly and there are no approved desiccants for it, so the killing frost plus a dry week is what kills and cures the plant. If stems and leaves are still wet the seed turns sticky and smears through the equipment, and plant trash left mixed in the seed is what raises the chance of molding in storage.

Amaranth · Calculators & field guides

A little help in the garden.

Calculators for the figures. Field guides for the hands-on work.

Amaranth · Yearly calendar

The amaranth year, month by month

What amaranth asks for, month by month.

Jan

No calendar activity is listed for this month.

MonthJanFebMarAprMayJunJulAugSepOctNovDec
Bloom
Harvest

BloomJuly

HarvestSeptember

What each band means

  • Bloom — flowers open — pollinators working, frost on blossoms is the danger.
  • Harvest — picking time — check ripeness every few days.

These are the species' typical months — expect them a few weeks earlier in warm zones and later in cold ones. Watch the plant, not just the calendar.

Amaranth · Ecology & uses

Ecology & uses

What it does for the garden, and what it is grown for.
Botanical illustration of Amaranth

Amaranthus spp.

Amaranth in the garden system

  • Herbaceous layer annual
  • Nectary/insectary
Attracts
Bees, Birds
Moisture
Upland / dry
Deer
Browsed

Protect young plants

What amaranth is grown for

✓ Commonly eatengreens + ancient grain

Use
Heat-proof greens
Use
Ancient grain
Use
Dye + drama
Edible value
4/5

Harvesting & storing amaranth

GREENS at 6 in (better than spinach in heat); GRAIN: rub seed heads over a tarp in September, winnow in a breeze. About 50 (greens); 100+ (grain) from planting.

Edibility, identification, and traditional-use notes here are general reference — not medical or veterinary advice, and not a claim that any plant treats or prevents anything. Medicinal ratings record how strongly a plant features in herbal tradition, nothing more. Never eat or dose a plant you have not positively identified. More on how to use this library.

Amaranth · Varieties & cultivars

Best amaranth varieties & cultivars

There are far more than these — the ones below are the named varieties of amaranth people actually plant.

Named varieties of amaranth differ in days to maturity, disease resistance, flavor, and habit — pick one that fits your season and space.

6 varieties

Plainsman

Self-fertile

Ripens
About 110 days from planting; grain taken after a killing frost
Zones
2-11
Size
About 5 feet on average (147 cm), but ranges 27 to 90 inches by site

Light-colored grain, mild — An interspecific hybrid of Amaranthus hypochondriacus (a gold-seeded Mexican selection) and A. hybridus (a black-seeded Pakistani selection), released in 1992 by Rodale Research Center with the University of Nebraska, bred for early maturity, light seed color and short stature. Expect a large amount of morphological variation: unbranched stems are only the most frequent condition (39% of plants), and height ranges from roughly 27 to 90 inches depending on site and irrigation.

Where to buy ‘Plainsman’

Story Thyme Farms may earn a small commission from these links, at no cost to you — it never changes what we recommend.

Sources & plant identity

Know what you’re growing.
See where the knowledge comes from.

Botanical illustration of Amaranth

Amaranth

Amaranthus spp.

The plant, at a glance.

Botanical name
Amaranthus spp.
Plant family
Amaranthaceae
Growth habit
Annual
USDA plant symbol
AMARA
Invasive risk
Low
Other names
Amaranthus (pigweed, callaloo)
Every garden is different.

Hardiness, size and timing vary with your cultivar, soil and climate.

Rooted in research.

University extension research, brought together with hands-on growing experience at Story Thyme Farms.

Explore Amaranth’s sources7 reference links
for Amaranth

Research from these sources

Publisher marks identify sources, not sponsorship or endorsement.

Questions

Amaranth questions, answered straight.

Is amaranth safe for kids and pets?

Amaranth is commonly eaten and isn't considered toxic, but "commonly eaten" isn't a guarantee for any particular person or animal — allergies, quantity, and which part you eat all matter. One caveat on this one: greens + ancient grain. Never eat a plant you haven't positively identified, and check with a vet before letting pets or livestock graze anything new.

When do you harvest amaranth?

GREENS at 6 in (better than spinach in heat); GRAIN: rub seed heads over a tarp in September, winnow in a breeze. From planting, expect about 50 (greens); 100+ (grain) to maturity.

How do you propagate amaranth?

From seed.

Elsewhere

Where amaranth sits in the library.

Where amaranth sits in the library

Grows in the same world