Buckwheat

Fagopyrum esculentum

Family Polygonaceae

Annual annualZones 2-11

Botanical illustration of Buckwheat

Buckwheat goes from bare dirt to a sheet of white bloom in four to five weeks — about as close to instant gratification as gardening offers. The flowers hum with bees for a month, and if you let it finish, the seed is the real thing behind buckwheat pancakes and soba, gluten-free and homegrown.

Between crops it may be the hardest-working plant in the garden: it smothers weeds, feeds pollinators, and builds soil when turned under — the classic gateway to cover-cropping, with zero inputs asked. Or stand it 10 to 12 weeks for grain. Either way, an empty bed is the only thing it needs.

Where to buy buckwheat — 2 nurseries compared

  • Full Sun
  • Low water
  • VERY Fast growth
  • Excellent edible
  • Attracts bees
  • None winter chill
Buckwheat — a print from the Plant Library collection

From the print shop

Growing buckwheat? Hang it.

Our Plant Library collection carries buckwheat — Fagopyrum esculentum, print Nº 76, “Buckwheat.”

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Will it fruit where you are?

Enter your ZIP — we look up your USDA hardiness zone (2023 map) and check it against what buckwheat actually needs.

Life cycleAnnual
Winter chillNone

Buckwheat · Common problems

Common buckwheat problems

Pests, diseases and weather to keep an eye on.

Pests

1 problem on file

  • Almost none

Diseases

1 problem on file

  • Few

Buckwheat · Growing & propagation

Growing buckwheat

Light, water, soil, propagation and the season’s jobs.
What it needsThe details
Light
Full Sun
Water
Low
Soil
POOR soil is fine

A soil-builder · pH 5.0 - 7.0

Fertilizer
None

Thrives on neglect

Pruning
None

Cut/till before it self-sows if using as cover crop; it smothers weeds fast.

Spacing
Broadcast dense

How to plant & propagate buckwheat

Maturity
70-90 days

Grain); 30 (cover

From seed
Direct-sow after frost

Fast cover crop or grain

Propagate
From seed

Buckwheat · Seasonal care & spray guidance

The buckwheat growing playbook

Field-tested instructions for every job buckwheat asks of you, compiled from university extension guidance — in the order the season brings them.

As growth begins

early spring

2 jobs
SowingIn spring

Sow only after every danger of frost has passed

Wait until the last spring frost is behind you and the soil is thoroughly warm, then drill seed 0.5 to 1.5 inches deep in 6 to 8 inch rows at 40 to 60 lb per acre. If you broadcast instead, use 70 to 100 lb per acre and rake, roll or cultipack it in to get seed-to-soil contact. In warm soil it germinates in 3 to 4 days. Buckwheat is a warm-season annual with no frost tolerance whatsoever, and its seedlings are the most sensitive part of its life. It also has a weak taproot and shallow surface roots, so a seed left lying on the surface without soil contact simply never establishes.

FeedingIn spring

Feed it less than you think, especially nitrogen

Fertilize from a soil test when you prepare the bed, and keep nitrogen low. Nitrogen rates above about 50 lb per acre can cause lodging in wet years, and after a legume or on ground with good organic matter buckwheat often needs no nitrogen at all. Phosphate is the nutrient it actually responds to. Buckwheat outperforms small grains on poor soil and is built for low fertility, carrying a root system that is only about 3 percent of the plant's weight against 6 to 14 percent in cereal grains. Extra nitrogen buys tall succulent stems on that small anchor, and wind or heavy rain lays the crop flat, which makes it hard to harvest and costs yield outright.

While it flowers

at bloom

2 jobs
WateringAt bloom

Keep water to it through bloom and seed fill

From the first flowers through seed set, do not let buckwheat go dry. This is the one window where irrigation pays, and it lasts several weeks because the crop flowers continuously rather than all at once. Hot drying winds during this stretch are as damaging as drought itself. Dry soil, hot winds and heat stress during bloom make buckwheat abort flowers and seed at high rates, which cuts yield drastically even though the plant still looks healthy. Its root system is small, only about 3 percent of the plant's weight against 6 to 14 percent in cereal grains, so it has very little stored moisture to coast on.

PruningAt bloom

Green manure: mow it within 10 days of the first flowers

If you are growing buckwheat as a green manure or weed smother rather than for grain, mow or till it under no more than 10 days after the plants begin to flower, which is roughly 4 to 7 weeks after sowing. It is killed easily by mowing, and the residue breaks down fast, so get the next crop or cover planted promptly rather than leaving bare soil. Seed matures only about 10 days after flowering and shatters off the plant almost as soon as it is ripe. Let the crop get past that point and you have not grown a cover crop, you have sown a weed that volunteers in whatever you plant next.

Through summer

the growing season

2 jobs
SowingIn summer

Midsummer catch crop: sow into the gap an early crop leaves

When an early vegetable or grain comes off and the bed would otherwise sit bare, buckwheat is the fastest cover you can establish. Sow any time the soil is around 70F or warmer and enough frost-free weeks remain for the growth you want, at 55 to 65 lb per acre drilled or 70 to 80 lb broadcast. Do not treat it as a fall cover crop. Buckwheat needs soil near 70F to germinate and covers warm ground faster than any other cover crop, so a midsummer bed can grow a smother crop instead of a weed crop. But it has no frost tolerance, so a sowing made too late grows little and is killed outright by the first light frost, and later sowings make shorter plants with an abbreviated bloom.

What to watch forIn summer

Check the stand a week after sowing and patch the gaps

Walk the planting about one week after seeding and look for bare gaps more than a foot across, then reseed them. Where deer and turkeys are thick, expect them to browse young buckwheat hard, since those are the worst pests it has in the Northeast. Buckwheat controls weeds by one mechanism only, closing a dense canopy fast. A gap wider than about a foot never closes over, and weeds take that ground for the rest of the season, which is why Bjorkman's team recommends inspecting and replanting at exactly one week.

Harvest time

as it ripens, and picking

1 job
HarvestingAt harvest

Cut for grain when about three quarters of the seed has turned brown

Swath when flowering is nearly finished and about three quarters of the seed is brown and hard, leaving roughly a quarter still green. Green seed finishes ripening in the windrow. Cut in the morning while the crop is wet with dew, or during damp weather, because dry stems shatter seed as you cut them. Stems are succulent and need a good while to dry before threshing. Buckwheat is indeterminate: the top of the plant is still flowering while seed at the base is already ripe and dropping. There is no moment when the whole crop is ready, so waiting on the last seed just costs you the first, and the crop keeps flowering until freeze-up if you let it.

Buckwheat · Calculators & field guides

A little help in the garden.

Calculators for the figures. Field guides for the hands-on work.

Buckwheat · Yearly calendar

The buckwheat year, month by month

What buckwheat asks for, month by month.

Jan

No calendar activity is listed for this month.

MonthJanFebMarAprMayJunJulAugSepOctNovDec
Bloom

BloomJune to August

What each band means

  • Bloom — flowers open — pollinators working, frost on blossoms is the danger.

These are the species' typical months — expect them a few weeks earlier in warm zones and later in cold ones. Watch the plant, not just the calendar.

Buckwheat · Ecology & uses

Ecology & uses

What it does for the garden, and what it is grown for.
Botanical illustration of Buckwheat

Fagopyrum esculentum

Buckwheat in the garden system

  • Herbaceous layer annual
  • Dynamic accumulator
  • Nectary/insectary
Attracts
Bees
Moisture
Upland / dry
Deer
Browsed

Protect young plants

Origin
Introduced

What buckwheat is grown for

✓ Commonly eatenthe buckwheat of pancakes/soba — not wheat, gluten-free

Use
Cover crop
Use
Bee forage
Use
Gluten-free grain
Edible value
4/5

Harvesting & storing buckwheat

Grain: harvest when 75% of seeds brown, ~10-12 weeks; or till in as green manure. About 70-90 days (grain); 30 (cover) from planting.

Edibility, identification, and traditional-use notes here are general reference — not medical or veterinary advice, and not a claim that any plant treats or prevents anything. Medicinal ratings record how strongly a plant features in herbal tradition, nothing more. Never eat or dose a plant you have not positively identified. More on how to use this library.

Buckwheat · Varieties & cultivars

Best buckwheat varieties & cultivars

There are far more than these — the ones below are the named varieties of buckwheat people actually plant.

Named varieties of buckwheat differ in days to maturity, disease resistance, flavor, and habit — pick one that fits your season and space.

8 varieties

Koto

Needs a pollinizer

Zones
2-11

Released in 2002 by Cornell University and Kade Research in a project funded by Birkett Mills. Cornell's New York trials put it about 13 percent over Manisoba with better stress tolerance. Standing ability is its consistent trait: it made the best lodging score in NDSU's 2001 Carrington trial at 1.5 on a 0-9 scale where 0 is upright and 9 is flat, against a trial mean of 3.0 and a least significant difference of 1.5, so it stood significantly better than Manor at 4.5 — and it held that rank across NDSU's 2006-2010 six-location average (A687 Table 1), where it was again the best stander of the four varieties tested at 3.0. Do not read a test-weight edge into it: its 46.0 lb/bu was highest at Carrington in 2001, but across 2006-2010 it averaged 41.9 lb/bu, below Koma's 42.9 and level with Manor's 41.7. Its 1,407 lb/ac 2001 grain yield was numerically highest but the 2001 yield differences were not statistically significant, so the yield edge is unproven from that trial alone.

Where to buy ‘Koto’

Story Thyme Farms may earn a small commission from these links, at no cost to you — it never changes what we recommend.

Sources & plant identity

Know what you’re growing.
See where the knowledge comes from.

Botanical illustration of Buckwheat

Buckwheat

Fagopyrum esculentum

The plant, at a glance.

Botanical name
Fagopyrum esculentum
Plant family
Polygonaceae
Growth habit
Annual
Origin
Introduced
USDA plant symbol
FAES2
Invasive risk
Low
Every garden is different.

Hardiness, size and timing vary with your cultivar, soil and climate.

Rooted in research.

University extension research, brought together with hands-on growing experience at Story Thyme Farms.

Explore Buckwheat’s sources2 reference links
for Buckwheat

Research from these sources

Publisher marks identify sources, not sponsorship or endorsement.

Questions

Buckwheat questions, answered straight.

Is buckwheat safe for kids and pets?

Buckwheat is commonly eaten and isn't considered toxic, but "commonly eaten" isn't a guarantee for any particular person or animal — allergies, quantity, and which part you eat all matter. One caveat on this one: the buckwheat of pancakes/soba — not wheat, gluten-free. Never eat a plant you haven't positively identified, and check with a vet before letting pets or livestock graze anything new.

When do you harvest buckwheat?

Grain: harvest when 75% of seeds brown, ~10-12 weeks; or till in as green manure. From planting, expect about 70-90 days (grain); 30 (cover) to maturity.

How do you propagate buckwheat?

From seed.

Elsewhere

Where buckwheat sits in the library.

Where buckwheat sits in the library

Grows in the same world