Upland Cress (Land Cress)

Barbarea verna

Family Brassicaceae

BiennialZones 2-11

Botanical illustration of Upland Cress (Land Cress)

Everything people love about watercress — the bright, peppery snap that electrifies a sandwich or a potato soup — grows here without the stream. Upland cress delivers the same bite from ordinary garden soil, in tidy rosettes you cut and cut again from fall clear into spring.

Cold barely slows it, shade doesn't bother it, and once established it politely re-sows itself into a permanent peppery patch. Bees take the spring flowers. For the price of one seed packet you retire the watercress clamshell forever — start a corner of it this fall.

Where to buy upland cress (land cress) — 1 nursery compared

  • Full Sun to Part Shade
  • Moderate water
  • Fast growth
  • Excellent edible
  • Attracts bees
Upland Cress (Land Cress) — a print from the Plant Library collection

From the print shop

Growing upland cress (land cress)? Hang it.

Our Plant Library collection carries upland cress (land cress) — Barbarea verna, print Nº 492, “Upland Cress (Land Cress).”

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Will it fruit where you are?

Enter your ZIP — we look up your USDA hardiness zone (2023 map) and check it against what upland cress (land cress) actually needs.

Life cycleBiennial, grown as an annual

Upland Cress (Land Cress) · Common problems

Common upland cress (land cress) problems

Pests, diseases and weather to keep an eye on.

Pests

1 problem on file

Diseases

1 problem on file

  • Almost none

Upland Cress (Land Cress) · Growing & propagation

Growing upland cress (land cress)

Light, water, soil, propagation and the season’s jobs.
What it needsThe details
Light
Full Sun to Part Shade
Water
Moderate — no running water needed

Unlike watercress

Soil
Rich, moist · pH 6.0 - 7.0
Fertilizer
Light
Pruning
None

All the peppery watercress flavor without needing flowing water — this grows in a normal moist garden bed. Very cold-hardy, it's a fall-through-spring cut-and-come-again green. Self-sows. Peppery kick great in salads, sandwiches, and soups.

Spacing
4-6 in

How to plant & propagate upland cress (land cress)

Maturity
50 days
From seed
Direct-sow spring/fall

Peppery; self-sows

Propagate
From seed

Upland Cress (Land Cress) · Seasonal care & spray guidance

The upland cress (land cress) growing playbook

Field-tested instructions for every job upland cress (land cress) asks of you, compiled from university extension guidance — in the order the season brings them.

When to spray upland cress (land cress)

Growing season. Row cover for flea beetle.

As growth begins

early spring

4 jobs
SowingIn spring

Sow again in spring where winter is too hard

In cold zones sow in early spring once the ground has thawed and the bed can be worked, at the same shallow half inch depth into moist, clod-free soil, and plan to pick the crop before summer heat arrives. The source's rule is that this crop, like spinach, is grown during the coolest months of the year because it is extremely hardy; its own September-to-December window is Florida's version of those months. North of the mild-winter belt the coolest workable window opens in spring instead, so a spring sowing is how cold-zone growers apply the same principle. Spring timing is an adaptation of the sourced cool-season rule, not a date printed in the source, hence medium confidence.

WateringIn spring

Water regularly, but skip the stream

Give the patch plenty of sun and water it regularly instead of letting the bed swing dry, and keep the surface damp until the shallow-sown seed is up. Creasy greens need very little care once established, but sunshine and regular watering are the two things they do ask for, and seed set a half inch deep will not come up through a surface that crusts dry.

What to watch forIn spring

Scout seedlings for flea beetle shot-holes

Check the patch at least two or three times a week while the plants are small, walking the same route each time and counting beetles on random plants before you judge the leaf damage. Flea beetles colonize a planting fast and cluster once they arrive, and chewing that an established rosette would shrug off can stunt or kill a seedling outright.

ProtectionIn spring

Cover new sowings to shut flea beetles out

Lay a fine-mesh insect netting over the bed immediately after sowing, before any beetles find it, and bury or weight every edge so there are no gaps. Cover late-summer and fall sowings the same way. Flea beetles are highly mobile and hit young seedlings hardest, and in trials a properly sealed fine-mesh cover installed at planting has been as effective as conventional insecticides.

While it flowers

at bloom

1 job
HarvestingAt bloom

Year two: pick before the flower stalk, then let a few bloom

In its second spring the plant throws up a yellow flower stalk. Snip your last leaves as it rises, and leave a few plants standing to flower and seed rather than clearing the whole patch. The greens taste best snipped and eaten before the plant goes to seed, and the yellow flowers left behind feed bees and butterflies early in the year while reseeding the patch for the seasons after.

Harvest time

as it ripens, and picking

1 job
HarvestingAt harvest

Pick once the rosettes reach four inches

When plants are well established and about four inches high, pick the leaves and leave the stem and roots intact so new ones grow back for later picking. Alternatively take the entire plant at once if you want the bed back. Cress regrows from an undisturbed crown, so picking leaves and leaving the roots turns a single sowing into a long cut-and-come-again supply through the cold months.

After harvest

autumn, and putting it to bed

2 jobs
SowingIn autumn

Sow upland cress for the cool season

Sow the tiny seed about a half inch deep into a smooth, moist, clod-free bed, either broadcast and raked in or drilled in rows about a foot apart. Sow fairly thick, since the seed is small and you will thin later. Upland cress is extremely hardy and, like spinach, grows best during the coolest months of the year, so a sowing as summer heat breaks carries leaves from fall through winter into spring.

ThinningIn autumn

Thin the seedlings once they are up

When the seedlings are big enough to handle, pull the weakest to leave plants about 3 to 6 inches apart in rows roughly a foot apart. Do the same after any spring sowing. The seed is sown thick on purpose to guarantee a stand, and thinning down to the strongest plants is what turns a crowded fuzz of seedlings into full, pickable rosettes.

Upland Cress (Land Cress) · Calculators & field guides

A little help in the garden.

Calculators for the figures. Field guides for the hands-on work.

Upland Cress (Land Cress) · Yearly calendar

The upland cress (land cress) year, month by month

What upland cress (land cress) asks for, month by month.

Jan

No calendar activity is listed for this month.

MonthJanFebMarAprMayJunJulAugSepOctNovDec
Bloom
Harvest

BloomMarch to May

HarvestMarch to May, then September to November

What each band means

  • Bloom — flowers open — pollinators working, frost on blossoms is the danger.
  • Harvest — picking time — check ripeness every few days.

These are the species' typical months — expect them a few weeks earlier in warm zones and later in cold ones. Watch the plant, not just the calendar.

Upland Cress (Land Cress) · Ecology & uses

Ecology & uses

What it does for the garden, and what it is grown for.
Botanical illustration of Upland Cress (Land Cress)

Barbarea verna

Upland Cress (Land Cress) in the garden system

  • Herbaceous layer biennial
Attracts
Bees
Moisture
Facultative / average
Deer
Browsed

Protect young plants

Origin
Introduced

What upland cress (land cress) is grown for

✓ Commonly eaten

Use
Peppery salad
Use
Sandwiches
Use
No-stream cress
Edible value
4/5

Harvesting & storing upland cress (land cress)

Peppery leaves like watercress — but grown in ordinary garden soil, no stream required; cold-hardy, harvested fall through spring. About 50 days from planting.

Edibility, identification, and traditional-use notes here are general reference — not medical or veterinary advice, and not a claim that any plant treats or prevents anything. Medicinal ratings record how strongly a plant features in herbal tradition, nothing more. Never eat or dose a plant you have not positively identified. More on how to use this library.

Upland Cress (Land Cress) · Varieties & cultivars

Choosing a upland cress (land cress) variety

Match the plant to your climate, season and available space.

'Upland' / 'Early Winter Cress'

Sources & plant identity

Know what you’re growing.
See where the knowledge comes from.

Botanical illustration of Upland Cress (Land Cress)

Upland Cress (Land Cress)

Barbarea verna

The plant, at a glance.

Botanical name
Barbarea verna
Plant family
Brassicaceae
Growth habit
Biennial
Origin
Introduced
USDA plant symbol
BAVE
Invasive risk
Low
Every garden is different.

Hardiness, size and timing vary with your cultivar, soil and climate.

Rooted in research.

University extension research, brought together with hands-on growing experience at Story Thyme Farms.

Explore Upland Cress (Land Cress)’s sources1 reference link
for Upland Cress (Land Cress)

Research from these sources

Publisher marks identify sources, not sponsorship or endorsement.

Questions

Upland Cress (Land Cress) questions, answered straight.

Is upland cress (land cress) safe for kids and pets?

Upland Cress (Land Cress) is commonly eaten and isn't considered toxic, but "commonly eaten" isn't a guarantee for any particular person or animal — allergies, quantity, and which part you eat all matter. Never eat a plant you haven't positively identified, and check with a vet before letting pets or livestock graze anything new.

When do you harvest upland cress (land cress)?

Peppery leaves like watercress — but grown in ordinary garden soil, no stream required; cold-hardy, harvested fall through spring. From planting, expect about 50 days to maturity.

How do you propagate upland cress (land cress)?

From seed.

Elsewhere

Where upland cress (land cress) sits in the library.

Where upland cress (land cress) sits in the library

Grows in the same world