Spinach

Spinacia oleracea

Family Amaranthaceae

Annual annualZones 2-11

Botanical illustration of Spinach

Frost is spinach's secret ingredient. Sown for fall, it sweetens through hard freezes into leaves richer than anything sold in a clamshell, then overwinters under cover to zone 5 and erupts again in March — two harvests from one packet, in April through June and September through December.

In the garden it asks little: a fast, low grower at 8 to 12 inches that fills the shoulder seasons when beds sit empty, feeding salads and the freezer alike. Give it the cool months the tomatoes don't want, and it will pay you back twice a year.

Where to buy spinach — 7 nurseries compared

  • Full Sun
  • Moderate water
  • Fast growth
  • Excellent edible
  • None winter chill
Spinach — a print from the Plant Library collection

From the print shop

Growing spinach? Hang it.

Our Plant Library collection carries spinach — Spinacia oleracea, print Nº 447, “Spinach.”

526 designsfrom $12.99white or black backgroundmatte poster, unframed

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✓

Will it fruit where you are?

Enter your ZIP — we look up your USDA hardiness zone (2023 map) and check it against what spinach actually needs.

Life cycleAnnual
Winter chillNone

Spinach · Common problems

Common spinach problems

Pests, diseases and weather to keep an eye on.

Spinach · Growing & propagation

Growing spinach

Light, water, soil, propagation and the season’s jobs.
What it needsThe details
Light
Full Sun (spring/fall)

Bolts fast in heat

Water
Moderate, consistent
Soil
Rich, nitrogen-fed · pH 6.5 - 7.5
Fertilizer
Nitrogen-forward at sowing and again in 3 weeks
Pruning
None

Cut-and-come-again: shear an inch above the crown, repeat 2-3 times.

Spacing
4-6 in

How to plant & propagate spinach

Maturity
40-50 days
From seed
Direct-sow early spring or fall; germinates 40-65°F

Heat-inhibited

Propagate
From seed

Spinach · Seasonal care & spray guidance

The spinach growing playbook

Field-tested instructions for every job spinach asks of you, compiled from university extension guidance — in the order the season brings them.

When to spray spinach

Growing season. Row cover for leaf miner; resistant varieties for mildew.

As growth begins

early spring

6 jobs
SowingIn spring

Sow as soon as the soil reaches 40F

Direct-sow seed half an inch deep and 1 to 3 inches apart, about 2 to 3 weeks before your average last frost, once soil has warmed to 40F. Emergence takes 7 to 10 days. Make sequential sowings about 2 weeks apart to stretch the window. Spinach bolts on lengthening days and heat, so the crop is a race against the solstice and every week of cool weather you capture early is leaf you get to eat. Germination is best at 55-65F and soil above 80F actively suppresses it, so a late sowing fails at both ends.

FeedingIn spring

Sidedress nitrogen about 4 weeks in

Four weeks after transplanting, or at thinning, band about a quarter cup of a nitrogen fertilizer such as 21-0-0 per 10 feet of row along the side of the plants rather than over them, and irrigate it into the soil. Spinach is a heavy feeder harvested for its leaves rather than a fruit, so nitrogen is the yield - it goes straight into leaf size and tenderness. Placing it to the side and watering it in keeps fertilizer salt off the crowns while carrying the nitrogen down to the roots.

ThinningIn spring

Thin at 3-4 true leaves, and replant the thinnings

Thin the stand once plants have 3 to 4 true leaves, to roughly 3 inches apart in rows about 12 inches apart. Lift the thinnings with some root still attached and set them into gaps rather than composting them — they transplant successfully if some roots are maintained, and they are also good eating. Repeat after the fall sowing. By 3 to 4 true leaves the seedlings are already competing with each other for the nitrogen and water that make a big tender leaf, and a plant pulled at this size still carries enough root to restart somewhere else instead of being wasted.

What to watch forIn spring

Check leaf undersides for egg rows - once it is mined, it is too late

Starting mid-spring, turn leaves over weekly and look for neat rows of small white oblong eggs under 1mm on the undersides. Pick and destroy those leaves, along with any showing tan blotchy mines, and check again 7 to 10 days later. The larva feeds between the two leaf surfaces, so once it is inside, control gets much harder and the practical moment to act is before the eggs hatch. With 3 to 4 generations a season, the eggs you crush in spring are the flies you do not fight in midsummer.

What to watch forIn spring

Downy mildew: pull it, rotate off the ground, water in the morning

In cool wet spells, watch for dull yellow patches on the upper leaf with purplish-gray fuzzy growth on the underside beneath them. Pull and bag infected plants rather than composting them, and keep spinach off that ground for 2 to 3 years. Irrigate early in the day, or by drip, so foliage dries before nightfall. The pathogen runs hardest at 59-70F with long periods of leaf wetness, and it makes its spores overnight to be carried off on the next day's air currents - so wet leaves at dusk are what it needs. It also leaves oospores that survive a few years in the soil, which is why the ground itself becomes the source of the next infection.

ProtectionIn spring

Row cover goes on before the leafminer flies, not after

Cover the bed with floating row cover or insect netting right after thinning, held up on hoops so the fabric cannot abrade the leaves, and seal the edges to the soil. Do not cover a bed where spinach, chard, or beets grew last season - rotate that planting to new ground instead. Spinach leafminer overwinters as pupae in the soil and the adults emerge around mid-May to lay eggs, so cover works only as an exclusion fence put up before the flies are flying. Over ground that grew a host crop, the same cover traps the emerging flies inside with your spinach.

Harvest time

as it ripens, and picking

1 job
HarvestingAt harvest

Cut above the crown and it grows back - stop when the stalk rises

Begin once plants have enough leaf to be worth picking, any time before the flower stalk forms. Either strip the older outer leaves and let the young ones keep growing, or shear the whole plant to within 2 inches of the soil, leaving the growing point undamaged so it regrows for further cuts. Take one final full harvest as soon as a flower stalk appears. The crown keeps pushing new leaves for as long as you do not cut it out, which is what makes spinach a cut-and-come-again crop rather than a single picking. Once the plant bolts the leaves go thin and bitter, so the rising flower stalk is the signal to strip the plant rather than nurse it.

After harvest

autumn, and putting it to bed

2 jobs
SowingIn autumn

Sow the fall crop in late summer - this is the better spinach

Sow again about 6 to 8 weeks before your average first frost, around mid-August in much of the country, for harvest from late September onward. For an overwintered stand, finish sowing early enough that plants are well rooted before the ground turns cold. A fall crop matures into cooling weather and shortening days instead of racing them, so it simply never bolts, and spinach is a hardy annual that stands through heavy frost. The same sowing that feeds you in October is the stand that overwinters and explodes in early spring.

ProtectionIn autumn

Blanket the overwintering stand, and vent it on warm days

As hard cold arrives, cover the fall stand with a heavy frost blanket, adding a second layer when lows in the teens are forecast. Lift the cover to inspect or harvest only once the day has climbed into the 40s, and re-cover with enough daylight left for the bed to warm again before the overnight cold. Spinach itself already takes heavy frost, so the blanket is buying root-zone warmth and blocking desiccating wind rather than saving the leaves, and settled snow on top only adds insulation. Growth nearly stops through the darkest weeks, then the surviving crowns restart and crop from February onward.

Spinach · Calculators & field guides

A little help in the garden.

Calculators for the figures. Field guides for the hands-on work.

Spinach · Yearly calendar

The spinach year, month by month

What spinach asks for, month by month.

Jan

No calendar activity is listed for this month.

MonthJanFebMarAprMayJunJulAugSepOctNovDec
Harvest

HarvestApril to June, then September to December

What each band means

  • Harvest — picking time — check ripeness every few days.

These are the species' typical months — expect them a few weeks earlier in warm zones and later in cold ones. Watch the plant, not just the calendar.

Spinach · Ecology & uses

Ecology & uses

What it does for the garden, and what it is grown for.
Botanical illustration of Spinach

Spinacia oleracea

Spinach in the garden system

  • Herbaceous layer annual
Moisture
Facultative / average
Deer
Browsed

Protect young plants

Origin
Introduced

What spinach is grown for

✓ Commonly eaten

Use
Salads
Use
Cooking
Use
Freezing
Use
Overwintering
Edible value
4/5

Harvesting & storing spinach

April - June; September - December (overwinters under cover to zone 5). About 40-50 days from planting.

Edibility, identification, and traditional-use notes here are general reference — not medical or veterinary advice, and not a claim that any plant treats or prevents anything. Medicinal ratings record how strongly a plant features in herbal tradition, nothing more. Never eat or dose a plant you have not positively identified. More on how to use this library.

Spinach · Varieties & cultivars

Best spinach varieties & cultivars

There are far more than these — the ones below are the named varieties of spinach people actually plant.

Named varieties of spinach differ in days to maturity, disease resistance, flavor, and habit — pick one that fits your season and space.

12 varieties

Tyee

Disease
Downy mildew races 1 and 3 only - narrow by modern standards

The best spring pick of the classic savoys: very slow to bolt and fast at 39 days. Upright habit means cleaner leaves and less washing. But in a downy mildew area choose Corvair instead - races 1 and 3 is thin cover. UNH found it significantly lower yielding than Regiment and Space for winter production.

Where to buy ‘Tyee’

Story Thyme Farms may earn a small commission from these links, at no cost to you — it never changes what we recommend.

Sources & plant identity

Know what you’re growing.
See where the knowledge comes from.

Botanical illustration of Spinach

Spinach

Spinacia oleracea

The plant, at a glance.

Botanical name
Spinacia oleracea
Plant family
Amaranthaceae
Growth habit
Annual
Origin
Introduced
USDA plant symbol
SPOL
Invasive risk
Low
Every garden is different.

Hardiness, size and timing vary with your cultivar, soil and climate.

Rooted in research.

University extension research, brought together with hands-on growing experience at Story Thyme Farms.

Explore Spinach’s sources4 reference links
for Spinach

Research from these sources

Publisher marks identify sources, not sponsorship or endorsement.

Questions

Spinach questions, answered straight.

Is spinach safe for kids and pets?

Spinach is commonly eaten and isn't considered toxic, but "commonly eaten" isn't a guarantee for any particular person or animal — allergies, quantity, and which part you eat all matter. Never eat a plant you haven't positively identified, and check with a vet before letting pets or livestock graze anything new.

When do you harvest spinach?

April - June; September - December (overwinters under cover to zone 5). From planting, expect about 40-50 days to maturity.

How do you propagate spinach?

From seed.

Elsewhere

Where spinach sits in the library.

Where spinach sits in the library

Grows in the same world